...If you follow the program you'll lose 20 pounds in 60 days!
...Lie! There are millions of people who have followed these programs to a T and never lose a pound! Maybe you are one of them!
1st There REALLY should be no timeline that you have to get results...
...That you should lose 30 pounds in 30 days.
Everybody is different! And what is healthy for some people is NOT always healthy for someone with thyroid issues!
You MUST AVOID certain foods that others do not have to avoid...
That’s why I suggest an elimination diet to help your gut start to heal and really go back to baseline foods before reintroducing certain foods to find out what your body really loves and hates.
You can't look at Becky down the street who lost 30 pounds in 6 weeks and say "well I've only lost 5 pounds so I'm failing and I'm just gonna quit."
The goal is a LONGTERM healthy lifestyle because...
YOUR life is different from Becky's
That's why we quit right?!
Because we are comparing our results to someone else! Well... Becky Doesn't have THYROID problems or maybe she doesn't have kids or work full time!
Are you getting this?
There is NO perfect timeline for getting results.
You HAVE TO FOLLOW a plan that will WORK FOR YOU PERSONALLY!
Get some WINS, celebrate those WINS, build MOMENTUM, stay MOTIVATED, achieve YOUR GOALS...
A longterm healthy lifestyle is where it's at!